Kale Salad with Pan-fried Chicken and Cranberries



    Having read so much about kale being a superfood and a cancer-fighting vegetable, I began to search for recipes to see how kale looks. Fortunately, my supplier of organic vegetables sells kale. I ordered a quarter of a kilo initially, to try if it's good. And it's good, this will be a regular fare from now on.



    I have this dried cranberries which I got recently from Healthy Option and I know this will go well with my Kale Salad.

    I added chicken breast to make this dish a complete meal. It was a refreshing meal, filling and fitting to eat on a hot weather.


    Kale Salad with Pan-fried Chicken and Cranberries

1/4 kilo kale
1 chicken breast
1 pc. onion, chopped
2 pcs. tomatoes, sliced
1/4 cup dried cranberries
3 tbsp. olive oil
sea salt
freshly-ground pepper

    Steam kale and set aside.
Season chicken with salt and pepper.
Pan-fry seasoned chicken.
Set aside.
In a large bowl, put kale, chicken, onion and tomatoes.
Add cranberries and olive oil.
Season with sea salt and pepper.




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