Getting Healthy for the Year 2013

     This morning as I wake up, I whispered to my husband that I will not be cooking rice today because I have been  noticing his hard fat belly for several weeks now. After all the feasting during the holidays, consuming every non-paleo food that was served, and feeling bloated and acidic for several weeks, I decided to go 100% paleo again, with my husband of course.

Easy Spinach Salad by Sarah Fragoso of Everyday Paleo

Spinach Salad with Fried Tilapia

Fried Tilapia

    For lunch, I prepared Easy Spinach Salad, recipe taken from Sarah Fragoso's Everyday Paleo book. I paired this with Tilapia fried in coconut oil.

    For dinner, I cooked Sirloin Dijon from Sarah Fragoso's Everyday Paleo. I used broccoli instead of kale. Paired this with cucumber with leftover dressing for Easy Spinach Salad.

Sirloin Dijon with Broccoli

EASY SPINACH SALAD
by 
Sarah Fragoso

5 ounces spinach, washed and drained (I blanched the leaves)
4 hard-boiled eggs, peeled and sliced
1 cup sliced tomatoes
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
Sea salt and black pepper to taste
6 strips bacon, cooked and crumbled

In a large salad bowl, add the spinach, eggs and tomatoes.
In a small mixing bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper.
Drizzle the dressing over the salad and toss together.
Top with the crumbled bacon pieces and serve.

Serves: 2

SIRLOIN DIJON
from
Everyday Paleo

1/2 kilo  sirloin strips
2 tablespoons oil
Sea salt and black pepper to taste
3 garlic cloves, minced
1/2 cup chicken broth
1/2  tablespoon dried thyme
1 1/2 tablespoon Dijon mustard
Broccoli

In a large skillet over medium heat, saute the sirloin in the coconut oil until the sirloin starts to brown. 
While the sirloin is browning, sprinkle with sea salt and pepper.
Add the garlic and saute just until fragrant.
In a separate bowl, whisk together the chicken broth, thyme, and mustard.
Pour the mustard mixture over the the pan and bring to a simmer.
Add the broccoli to the pan and cook, stirring often until the broccoli is cooked. 
Serve immediately.

Serves: 4
 

Comments

  1. BloggerApril 7, 2017 at 8:59 PM

    3 Studies PROVE Why Coconut Oil Kills Waist Fat.

    This means that you actually get rid of fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal journals are sure to turn the traditional nutrition world upside down!

    ReplyDelete

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